Thinking happy
At first, I ignored the topic because it was a meme, but then of course it appeared again, and by then I was feeling a little frustrated that I've been so busy I've not kept on target for 30 posts in 30 days.
Not that I shall let such a minor issue bother me... at least that is something I have learned over the years: a little cognitive control of my emotions, and thanks to neuroplasticity (and making sure my son saw a documentary about it on SBS) I needn't worry if the relevant parts of my brain (the full-text of that article in pdf) are damaged.
And that is what makes me happy: my thoughts. When I remember - I choose to be happy: I think through the current situation until I find a perspective that feels positive - and it is rarely difficult. After all, I'm fortunate that much of the time a good proportion of my needs are easily met. If there are any not being met I can enjoy the process of planning, imagining, pondering how to meet them - or I can focus on the joys of one of the many that are already.
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That was spongebob's quote.
ReplyDeleteVery True, If all we are contend with what we have. We will be happy forever.
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